How Exercise Bike Improve Your Cardio Health

Published: 27th April 2009
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Exercise bikes are a great way to increase your cardiovascular fitness. They offer an effective workout to raise your heart rate, which boosts your body into fat burning mode. It is important for every person to fit in cardio workouts at least two to three times a week. Having a bike available is a great way to squeeze in your cardio workouts and actually enjoy working out. Here are some of the benefits to choosing an exercise bicycle for your workouts.

It's For All Fitness Levels

Whether you are a beginner to exercise or a seasoned pro, everyone can benefit from a workout on a stationary bike. There is nothing complicated about working out on a bicycle. It takes no special skills or training. This makes it a great option for a beginner or someone who is returning to exercise after a long break away from it.

On the other hand, since exercise bikes are based off your own fitness level and can be programmed to your specific resistance needs, they make a great workout tool for more experienced exercisers, too. With a bicycle you are able to control just how hard you want to work, making it a versatile piece of fitness equipment that will grow with you as you become more physically fit. Simply increase your resistance on the bike or aim for faster times for your distances.

They Don't Take Up Much Space

Nowadays, you can find exercise bikes that are sleek and compact and will not take up a lot of space. Unlike other cardio equipment such as treadmills and elliptical machines, a bike takes up significantly less room. This makes it a smart option for those who live in apartments without a lot of space, or for people who are simply short on room wherever they may live. An upright bicycle will take up less room than a recumbent style, so the style you choose may also factor into your decision to purchase an exercise bike.

They Are Available In A Wide Range Of Prices

Exercise bikes are one of the few pieces of fitness equipment that are available in a wide variety of price points. A simple stationary bike may only cost you $300, while a more advanced bicycle may be well over $4,000. This makes it easier to find a bike that is within your budget. Don't always assume that the more expensive models will be more beneficial to you. Instead, weigh your options and decide what you really need in your bike to determine which model you can afford and want to purchase. Some of the more expensive bicycles may be useless to you unless you are training for a marathon or triathlon and need special features to help you gauge your improvements.

Exercise bikes are a wonderful way to fit in your cardio workout with much ease. They are available in a wide range of prices to fit your budget and can easily be placed in small spaces. Best of all, they appeal to people at all fitness levels and can be adapted to your exercise program as you grow fitter and stronger.

Christine O'Kelly is a writer for Smooth Fitness, an online retailer of exercise bikes and other fitness equipment. Smooth Fitness offers a wide range of the best exercise bikes targeted towards a variety of fitness levels.

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